Kerala Public School Gamharia
...every child a winner

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Mindfulness & Well Being

Videos on Mindfulness

S.No. Topic Links
1. Cosmic Kids Zen Den – Mindfulness for kids Link
2. Zen Den | How to Make Good Choices – Mindfulness for Kids (Trailer) Link
3. 5 Mindfulness Exercises for Kids 🌟😊 Link
4. Be the Pond | Cosmic Kids Zen Den – Mindfulness for kids Link
5. The Owl and the Guard Dog | Cosmic Kids Zen Den – Mindfulness for kids Link
6. Mini the Puppy | Cosmic Kids Zen Den – Mindfulness for kids Link
7. Yes You Can! | Cosmic Kids Zen Den – Mindfulness for kids Link
8. How to beat nerves! | Cosmic Kids Zen Den – Mindfulness for kids Link
9. Taste Test | Cosmic Kids Zen Den – Mindfulness for kids Link
10. Mindful Walking | Cosmic Kids Zen Den – Mindfulness for kids Link
11. The Listening Game | Cosmic Kids Zen Den – Mindfulness for kids Link
12. Thought Bubbles | Cosmic Kids Zen Den – Mindfulness for kids Link
13. Why Are Some People Mean? | Cosmic Kid Zen Den – Mindfulness for kids Link
14. Superpower Listening | Cosmic Kids Zen Den – Mindfulness for kids Link
15. Mine! | Cosmic Kids Zen Den – Mindfulness for kids Link
16. The Bye Bye Boat | Cosmic Kids Zen Den – Mindfulness for Kids Link
17. Getting Wanty | Cosmic Kids Zen Den – Mindfulness for kids Link
18. Hidden Treasure! | Cosmic Kids Zen Den – Mindfulness for kids Link
19. Master the Monkey! | Cosmic Kids Zen Den Mindfulness for kids Link
20. Whirly Burly Snow Storm | Cosmic Kids Zen Den – Mindfulness for kids Link
21. Candle of Concentration | Cosmic Kids Zen Den – mindfulness for kids Link
22. Movies in My Mind | A Cosmic Kids Zen Den Meditation Link

Practicing Mindfulness for Primary School

S.No. Topic Links
1. Peace Out Guided Relaxation for Kids | Jaime’s Introduction Link
2. Peace Out Guided Relaxation for Kids | 1. Balloon Link
3. Peace Out Guided Relaxation for Kids | 2. Time Out Link
4. Peace Out Guided Relaxation for Kids | 3. Wiggleflop Link
5. Peace Out Guided Relaxation for Kids | 4. Starfish Link
6. Peace Out Guided Relaxation for Kids | 5. Moon and Stars Link
7. Peace Out Guided Relaxation for Kids | 6. Butterfly Link
8. Peace Out Guided Relaxation for Kids | 7. Flopometer Link
9. Peace Out Guided Relaxation for Kids | 8. Magic Treehouse Link
10. Peace Out Guided Relaxation for Kids | 9. Cosmic Counting Link
11. Peace Out Guided Meditation for Kids | 10. The Tickle Pixie Link
12. Peace Out Guided Relaxation for Kids | 11. Superhero Flying Link
13. Peace Out Guided Relaxation for Kids | 12. Rainbow Waterfall Link
14. Peace Out Guided Relaxation for Kids | 13. Climbing Up Link
15. Treasure Box | A Guided Meditation for Kids | Peace Out Link
16. Guided Relaxation for Kids | Peace Out | Cosy Cats Link
17. Treasure Box | A Guided Meditation for Kids | Peace Out Link
18. Flower Power | Guided Meditation for Kids | Peace Out Link
19. Space Breathing | Guided Meditation for Kids | Peace Out Link
20. Refresh Your Senses | Guided Meditation for Kids | Peace Out Link
21. Fluffy Bunny | Peace Out Guided Meditation for Kids Link
22. Peace Out | Guided Meditation for Kids | Your Little Star Link
23. Sleeping Dragon | Guided Meditation for Kids | Peace Out  Link
24. Space Breathing | Guided Meditation for Kids | Peace Out  Link
25. Taste Test | Cosmic Kids Zen Den – Mindfulness for kids Link